ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "313 | A BAD Morning Routine | Are You Doing This?"
Episode Synopsis
On today's episode, I list off the habits that make up a terrible and anxiety provoking morning. If there is anything I learned from my own anxiety recovery, its that I was doing things everyday to make my suffering worse. The dawn should be a sacred time to take care of the Self and prepare the mind/body for the unknowns of the day ahead.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
More episodes of the podcast The Anxiety Project Podcast
340 | Anxiety Hell to Freedom | My Story
10/12/2025
339 | Breaking the Anxious Identity
20/11/2025
334 | Build Willpower and Resilience
25/08/2025
332 | Guilt
23/04/2025
In God we trust