Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart.Links/resources mentioned in the episode:Free Audio Book of Your Choice: www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership: www.anxietycoachespodcast.com/group-coachingAmazon Book In Today's Show: Courage To ChangeFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] Audio Book For Anxiety Coaches Podcast Listeners!Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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