The Anxiety Chicks

The Anxiety Chicks

Por: Cloud10
Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.
269 episodios disponibles

Latest episodes of the podcast The Anxiety Chicks

Mostrando página 13 de 14

28. Anxiety About the Doctors: Part 2 (How to Overcome) 03/04/2021
28. Anxiety About The Doctor's: Part 1 24/03/2021
27. ‘That Time Of The Month’ ANXIETY 03/03/2021
25. Wedding Anxiety, Relationships, and Covid 12/02/2021
24. The Truth about Therapy 04/02/2021
23. The Anxiety of Love: Dive Deep with Ken Page 27/01/2021
22. Highly Sensitive People vs. Empaths 21/01/2021
21. The Anxiety of Heartbreak 13/01/2021
20. Goodbye 2020... Hello to New Beginnings! 30/12/2020
19. Are You SAD? (Seasonal Affective Disorder) 16/12/2020
18. Death Anxiety: Is Fear of Dying Stopping You from Living? 09/12/2020
17. Relationship Anxiety: Are You Anxiously Attached? 05/12/2020
16. HOLIDAY ANXIETY: Merry & Anxious ?! 25/11/2020
15. What are the Physical Symptoms of Anxiety? 18/11/2020
14. The Power of Hypnosis with Desi Ivanova 04/11/2020
13. Health Anxiety: Q & A 28/10/2020
12. Social Anxiety: Signs, Symptoms, & Treatments 21/10/2020
11. The Gut, IBS, and Anxiety...Q & A (Part 2) 14/10/2020
10. The Gut, IBS, & Anxiety (Part 1) 07/10/2020
9. Dating while Anxious 23/09/2020
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