58. De-escalating Anxiety Using Cognitive Behavioral Techniques

The Anxiety Chicks
15/12/2021 51 min Temporada 1 Episodio 59
58. De-escalating Anxiety Using Cognitive Behavioral Techniques

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Episode Synopsis

In today's episode, Taylor and Alison dive deep into how to de-escalate anxiety using CBT techniques. Taylor shares her 'go-to' tips on reframing intrusive anxious thoughts. Alison discusses why Cognitive Behavioral Therapy is one of the most successful treatments for anxiety disorders & what tools are most effective when you're feeling out of control. 
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