41. Intrusive Thoughts and How To Stop Them

The Anxiety Chicks
14/07/2021 54 min Temporada 1 Episodio 42
41. Intrusive Thoughts and How To Stop Them

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Episode Synopsis

Alison and Taylor dive deep into all things intrusive thinking on todays episode! Taylor describes the first time she felt like her intrusive thoughts caused a panic attack and how it contributed to her panic disorder. Alison uses her expertise as an anxiety healer and therapist to normalize intrusive thinking and tells you more of what you can do to help quiet those thoughts down once and for all! 
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