If you’ve ever felt trapped inside your own body, scared of every new sensation, every flutter or ache... this meditation is for you. Through slow breathing, grounding, and gentle affirmations, you’ll learn to:



Let go of fear around physical sensations




Stop scanning for danger and reconnect to calm




Feel compassion for your body instead of suspicion




Begin trusting that your body is doing its best to keep you safe




This is the meditation to play when anxiety convinces you something’s wrong or when you just need to remember that your body isn’t broken. Listen whenever you need a reset, a moment of stillness, or a reminder that peace and safety live inside you too.

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