In this episode of Mindful Conversations on The Anuj Kapoor Talk Show, we explore the profound connection between the mind and body with Manika Sambhor — a seasoned Mindfulness Practitioner, Life Coach, and Mental Wellness Facilitator.🧠 Why is it crucial to listen to your body’s stress signals?🧘‍♀️ How can daily body scans and mindfulness practices improve your emotional and physical well-being?Join us as Manika shares powerful insights on how our emotions influence our physical health, how to become more self-aware, and how simple, everyday practices can help us feel more grounded and present.Whether you're dealing with burnout, stress, or just seeking a deeper connection with yourself, this episode will give you practical takeaways you can start using today.About ManikaManika Sambhor is a Mindfulness Practitioner, Life Coach, NLP Practitioner, and Mental Wellness Facilitator with over 10 years of experience. She guides individuals through mindfulness, meditation, and powerful NLP techniques to help them unlock their true potential, build emotional strength, and live more fulfilling lives. She has over 50,000 individuals so far and also have a passion for empowering individuals through skill development programs.Watch the video here: https://youtu.be/S5SnCHLccPc?feature=shared👉 Connect with Manika Sambhor on:📸 Instagram: @manikasamb📺 YouTube: Manika Sambhor

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