The Anti Diet Life

Por: Leah Hortin
Dive into "The Anti Diet Life" with host Leah Hortin, an anti-diet health coach and intuitive eating counselor. Join us as we give diet culture the rebel yell, exploring intuitive eating, body acceptance, and pursuing health at any size. Uncover tools to navigate the toxic diet mentality and find a weight-neutral approach. Connect, share takeaways, and reach Leah on Instagram at @antidiethealthcoach. Subscribe, share, and be part of the movement towards a more liberated and balanced approach to wellness.
73 episodios disponibles

Latest episodes of the podcast The Anti Diet Life

74. Functional Nutrition for Digestive and Autoimmune Health with Christina Stapke 11/06/2025
73. The Forever Meal Plan 04/06/2025
72. Exhausted, Anxious, and Over It? Let’s Talk with Colleen Kurtz 28/05/2025
71. What to Do When You’re Freaking Out About Weight Gain 21/05/2025
69. The Queer Side of Body Image with Liza Katsman 07/05/2025
68. Body Confidence with Jemma Haythorne 30/04/2025
67. Honoring Your Health with Amy Slabaugh 23/04/2025
66. Joyful Movement with Jill Monico 16/04/2025
65. Body Respect with Gillian Hood 10/04/2025
64. Coping with Emotions with Kindness (instead of food!) with Dean Smith 02/04/2025
63. Challenging Food Police with Jenna Talleda 26/03/2025
62. Feel Your Fullness with Kate Foutz 19/03/2025
61. Discover Food Satisfaction with Irma McDonald 12/03/2025
60. Making Peace With Food with Lori Brown 05/03/2025
59. Honoring Your Hunger with Rhonda Krick 26/02/2025
58. Reject Diet Mentality with Reba Sloan 19/02/2025
57. Vacationing Without Diet Drama 12/02/2025
56. Celebrating the New Year + Anti-Diet Resolutions 01/01/2025
55. The Nuances of Intuitive Eating with Lauren Samuel 26/12/2024
54. Size-Inclusive Chronic Pain Management with Brityn Jowers 18/12/2024
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