Symptoms of Hitting Your “Upper Limit”

04/08/2023 28 min Temporada 1 Episodio 11
Symptoms of Hitting Your “Upper Limit”

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Episode Synopsis

I’ve been digging deeper over the past few months on this concept of the “Upper Limit” problem that Gay Hendricks describes in his book, The Big Leap. He describes some very specific behaviors that made me feel both seen - and SO called out! See if you relate to any of these behaviors that may actually be “symptoms” of you hitting your upper limit…Most common upper limit behaviors: Worrying Blame and CriticismGetting Sick or HurtSquabbling Hiding Significant FeelingsNot keeping agreements Not speaking truths to the relevant people (talking to someone else about it instead) Deflecting (Brushing off compliments) From the Book: The Big Leap by Gay HendricksMy Challenge for You Today: Make a commitment to keeping an attitude of curiosity and joy while learning about your upper limit behaviors. Say this sentence in your mind: I commit to discovering my upper limit behaviors, and to having a good time while I’m learning about them. When you notice yourself doing one of the things you are becoming aware is an upper limit behavior, shift your attention to the real issue: expanding your capacity for abundance, love, and success. Get SupportIf you want support on your journey to grow your business, register for my free workshop for Women Entrepreneurs.REGISTER FOR FREE: https://andreaengstrom.com/ If you’re a woman entrepreneur, join my FREE Facebook group: Bold Women in Business Sisterhood where I share strategies for Clarity, Confidence and Powerful Connections so you can build the business and the life you deserve. JOIN MY FREE FACEBOOK GROUP: https://www.facebook.com/groups/boldwomeninbusinesssisterhood