Alcohol is a huge part of our culture, especially in Australia. It can be part of a fun social routine. 
However, the effects of alcohol on our body is something we are becoming increasingly aware of.
In this episode, we are joined by Sarah Rusbatch - a certified Women’s Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a keynote speaker sharing her journey to sobriety and the impact of alcohol on mental health.
In this episode we unpack Sarah's journey to sobriety and how she now supports her community.
We discuss what alcohol actually does to our bodies, what addiction is, grey area drinking, why we normalise alcohol consumption and pink messaging for women around alcohol.
Sarah also provides some amazing tips on how she supports her community to find joy, support cravings and to socialise sober.
You can find Sarah on her instagram here - all the information about her amazing new book Beyond Booze can also be found on her website. 
Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠
We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 
Want to work with Amelia? Join this limited 1:1 intake of the Radiance Experience ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠
Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠
To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Croatia!

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