If you feel like the time before your period is when you are feeling overwhelmed, more stressed, you have sore boobs, feel irritable and low key crazzzy it may be a little more than your standard PMS symptoms.
On this episode we talk all things Premenstrual Dysphoric Disorder or PMDD with fellow naturopath Rose. This condition is one we see in a clinical setting a lot. 
After battling with PMDD for many years, Rose has turned her pain into power and is here to shed some light on this often-misunderstood condition. The journey with PMDD can be isolating, despairing, and overwhelming. If you're struggling, needing support, feeling lost or seeking more understanding about PMDD, you've landed on the right podcast!
It’s time to come home to your birthright, to live freely with the natural harmony your body craves, liberating you from the grip of PMDD. 
On this episode we talk about -

Why PMDD can happen
Get into the science behind it 
Talk about our personal journeys with PMDD
Go into nutrition and lifestyle support
Talk through herbs and supplements to get you through

Its a lovely and supportive episode from two women who have been through it!
We hope you love and enjoy it. 
Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠
We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 
Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠⁠⁠here. ⁠⁠
Download our free recipe eBook via our ⁠⁠⁠⁠website. 
To jumpstart your healing journey, join us on our upcoming Radiance Retreat whilst the early bird discounts apply!
Find Rose on her Instagram here. 

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