ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Coping Skills"
Episode Synopsis
In this episode, Abbey & Bethany introduce the concept of coping skills: what they are, their purpose, and how to implement them into your daily life. Rather than seeing coping skills as another thing to add to one's to-do list, they can be creative and personalized. Tune is as we break down the most common and accessible coping strategies!
Resources mentioned:
"Atomic Habits," by James Clear
Information on Sleep
Resources mentioned:
"Atomic Habits," by James Clear
Information on Sleep
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