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Listen "An Aloha Holiday Reset"
Episode Synopsis
Aloha, malolelei, and talofa. Welcome back to Aloha EQ, where we blend emotional intelligence with island wisdom to help you soften a heavy December.
Travel through Hawaii, Samoa, Tonga, Tahiti, Fiji, and the Cook Islands with stories of food, music, and open doors that create belonging. Learn simple island swaps — a shared meal, one song, an invitation — that build nervous-system safety and connection.
Come with me and take away three tiny systems: a 24-hour repair, a 90-second daily connection, and a 10-minute weekly check-in, plus the 60–90 second Aloha Reset (Acknowledge, Lower, Observe, Honor, Act small) to use when the holidays feel overwhelming.
Travel through Hawaii, Samoa, Tonga, Tahiti, Fiji, and the Cook Islands with stories of food, music, and open doors that create belonging. Learn simple island swaps — a shared meal, one song, an invitation — that build nervous-system safety and connection.
Come with me and take away three tiny systems: a 24-hour repair, a 90-second daily connection, and a 10-minute weekly check-in, plus the 60–90 second Aloha Reset (Acknowledge, Lower, Observe, Honor, Act small) to use when the holidays feel overwhelming.
More episodes of the podcast The Aloha EQ Podcast
Roast The Racism Out
28/11/2025
Raising Teens With Aloha
31/10/2025
The Wisdom of a Young Coconut
15/10/2025
Connection Before Correction
26/09/2025
In God we trust