ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Wellologypod Explores Regrets"
Episode Synopsis
Join Jenn and Kylie as they explore regret in this episode. They look at what the term means to themselves and others and how this affects mental health and anxiety. They talk about why acknowledging regret is effective mindfulness practise and how to recognize when to let it go and adjust your mindset.
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