In our last episode we covered focusing on "what you can control" in your life. You actually control your thoughts. You can control what you say. Now, things make you think a certain way about something that happens to you. It sticks with you.
Your thoughts can be impacted by your experience. If you watch a scary movie, maybe you don't like being outside in the dark by yourself. Something in that movie has triggered you to think that way. The same thing happens with people and situations. You can improve the situation by choosing your words wisely.
People will try to justify what they do based on the behavior of other people when they really should only worry about how what they are doing impacts them either positively or negatively.
If you can change your words to be more positive, eventually you will improve your thoughts and behaviors. Think before you speak ... especially to others. What you say can help or hurt another person.
 

Ver todos los episodios