32: Managing Anxiety in Everyday Life [GUEST APPEARANCE]

The Aligned Living Podcast with Kathleen Gellatly
20/06/2024 44 min
32: Managing Anxiety in Everyday Life [GUEST APPEARANCE]

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Episode Synopsis

🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key.Connect with Khwezi: https://www.instagram.com/khwezimabunda/Original Convo recorded for:  @sisonkewellness  CONNECT WITH US AT ALIGNED LIVING: Website Instagram Facebook Community Group YouTube Channel

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