In this episode of The Aligned Life, we sit down with Lockie Jeffrey, owner and head coach at CrossFit St Kilda, to unpack the biggest fitness trap of the festive season: good intentions, crushed by Christmas chaos.Lockie breaks the rules of the usual fitness advice.No guilt. No perfection. No "start again in January."Just simple, practical strategies for three types of people:Lockie shows you how to win by lowering the bar, shrinking the goal, and finding one small win a day. A 10-minute walk. A handful of squats. A reminder that momentum beats motivation.You don't lose your gains because you miss a week. He explains how to swap the “all or nothing” mindset for short, sharp movement snacks that keep the engine warm.December becomes an opportunity — not a setback. Play more. Train creatively. Build your aerobic base. Involve the kids. Make training fun again.The heart of the episode:Don’t wait for January. Protect your routine, adapt where needed, and treat movement as a gift rather than another item on the to-do list.To check out CrossFit St Kilda https://www.crossfitstkilda.com/To check out Align Chiropractic https://www.alignchiropractic.com.au/To contact us [email protected]

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