Listen "Being Mindful of Your Body"
Episode Synopsis
Being mindful of your body focuses on, no matter the obstacle or challenge we face dealing with weight gain or weight loss, the main objective is to be mindful of what you eat and when you eat.
More episodes of the podcast The Alegria Podcast
Mi Sol Del Flor
26/12/2023
Respect
03/12/2023
Transitions
03/12/2023
Don't Stay if it's Broken...
03/09/2023
The Feeling of ENVY
06/08/2023
It's Ok Not To Have It Figured Out...
04/06/2023
Fabulous 40
07/05/2023
Competency
02/04/2023
My Pregnancy Journey
05/03/2023
The Power of Listening
06/02/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.