Ever wonder why your PMS symptoms feel worse after a few drinks — or why that glass of wine hits different before your period?In this episode, Mike Hardenbrook breaks down the surprising ways alcohol messes with your hormones, from intensifying PMS to disrupting estrogen balance and making stress feel even worse.You’ll learn:How alcohol impacts estrogen, progesterone, and cortisolWhy PMS and hangovers can create a vicious cycleThe truth about alcohol and period-related mood swingsHow nutrients like Vitamin B6 and L-Theanine can support hormone healthReal strategies to feel more balanced without cutting alcohol out completely🎧 Tune in now to decode the link between booze and your hormones — and how to feel better all month long.

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