Feeling scatterbrained after a night out? You’re not imagining it.Even a few drinks can mess with your sleep, hydration, and brain chemistry—leading to that foggy, sluggish feeling the next day. But the good news? Cutting back (even a little) can help your brain bounce back faster than you think.In this episode, Mike Hardenbrook breaks down:Why alcohol triggers brain fog (and it’s not just dehydration)What happens to your sleep, gut, and energy after drinkingHow taking even short breaks can reboot your focus and moodSimple nutrition tips to support your brain recoveryReal-life strategies to clear the haze—without giving up fun🎧 Tune in now to find out how small changes can make a big difference for your brain—and get ready to feel sharper, clearer, and more like yourself again.

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