Non-alcoholic beer is trending hard — but is it actually healthier, or just beer in disguise?In this episode, Mike Hardenbrook dives into the science and hype behind the non-alcoholic beer boom, exploring:What “non-alcoholic” really means (spoiler: it’s not always 0.0%)Why NA beer doesn’t wreck your sleep like regular booze — but still isn’t a wellness elixirThe pros and pitfalls of swapping beer for its low-alcohol twinHow NA beer keeps the drinking ritual alive — and whether that’s helping or hurtingWhat ingredients actually support your brain, sleep, and stress when you’re cutting back (like L-Theanine and B vitamins in Daily Restore)🎧 Tap play to learn if non-alcoholic beer is truly better for your health — or just another placebo in a pretty can.

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