17:03 - Commanders: discussion off comments from head coach Dan Quinn and interior defensive lineman Jonathan Allen of the Commanders surprisingly activating interior defensive lineman Johnny Newton off the Active/Non-Football Injury List just five days after placing him on it, the team for training camp staying together off-site and the energy for the Commanders at training camp31:24 - Commanders: reaction to comments from receiver Terry McLaurin on how different things now are for the Commanders, him being more of a vocal leader, a pledge that he and other leaders on the Commanders had players on the team write and developing red-zone chemistry with quarterback Jayden Daniels...and thoughts on comments from interior defensive lineman Jonathan Allen on what's now different for the Commanders' defensive line46:03 - Nationals: analysis of a 12-3 loss to the San Diego Padres...and of Nats starting pitcher Josiah Gray undergoing both Tommy John surgery and an internal-brace procedure on his right UCL56:25 - Orioles: breakdown of a 6-3 loss at the National League-worst Miami Marlins in a game that featured the Major League regular-season debut of the Orioles' top pitching prospect per MLB Pipeline, Chayce McDermottVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com!Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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