Codependency is such a buzz word right now and it’s way overused. Listen in as I describe the only 2 factors that really highlight codependency, and how to redirect and heal this area of ourselves and our relationships. This episode also addresses the concepts of taking your own space and deepening intimacy with others as not being mutually exclusive: in fact, using codependency as a cue to open more space for yourself actually enhances the longevity of your relationships. If you’ve experienced lifelong or decades of codependency, automating these practices can take some time. Give yourself grace as you heal and grow.
 
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