ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "《Atomic Habits》starts with 1%, and small actions spark breakthroughs in life｜Nova & Vex "
Episode Synopsis
The accumulation of small changes or marginal gains can produce a compounding effect over time. Improving by just 1% each day can lead to significant differences in the long run. This is similar to the strategy of Dave Brailsford, the coach of the British cycling team, who implemented the “aggregation of marginal gains” by breaking down every aspect of cycling and improving each by 1%, resulting in substantial progress.
How Small Changes Accumulate Over Time:
• Habits are the compound interest of self-improvement. Consistent small improvements accumulate into significant results over time.
• Time amplifies the gap between success and failure, doubling whatever you put into it. Good habits make time your ally, while bad habits turn it into your enemy.
• Small changes often don’t show noticeable differences until a threshold is crossed. It’s like an ice cube that won’t melt until it reaches its melting point, even if the temperature keeps rising.
• The most powerful results from any compounding process are delayed. Patience and sustained effort are required to break through the stagnation phase before noticeable changes appear.
Focus on Systems, Not Goals:
• Instead of setting goals for better outcomes, focus on improving your systems.
• You don’t rise to the level of your goals; you fall to the level of your systems.
• Habits are part of a larger system. Just like atoms are the building blocks of molecules, small habits are the building blocks of remarkable outcomes.
Understanding the Science Behind Habits:
• Habits are automated behaviors the brain creates to conserve energy. When an action is repeated enough times, the brain automates it to reduce cognitive load.
• All habits consist of four steps: cue, craving, response, and reward.
• Cue triggers the brain to initiate a behavior.
• Craving is the motivation to act.
• Response is the action you take.
• Reward is the satisfaction you gain from the behavior.
• The habit loop is divided into the problem phase (cue and craving) and the solution phase (response and reward).
• By understanding the habit loop, you can adjust the cues, cravings, responses, and rewards to build better habits.
How Small Changes Accumulate Over Time:
• Habits are the compound interest of self-improvement. Consistent small improvements accumulate into significant results over time.
• Time amplifies the gap between success and failure, doubling whatever you put into it. Good habits make time your ally, while bad habits turn it into your enemy.
• Small changes often don’t show noticeable differences until a threshold is crossed. It’s like an ice cube that won’t melt until it reaches its melting point, even if the temperature keeps rising.
• The most powerful results from any compounding process are delayed. Patience and sustained effort are required to break through the stagnation phase before noticeable changes appear.
Focus on Systems, Not Goals:
• Instead of setting goals for better outcomes, focus on improving your systems.
• You don’t rise to the level of your goals; you fall to the level of your systems.
• Habits are part of a larger system. Just like atoms are the building blocks of molecules, small habits are the building blocks of remarkable outcomes.
Understanding the Science Behind Habits:
• Habits are automated behaviors the brain creates to conserve energy. When an action is repeated enough times, the brain automates it to reduce cognitive load.
• All habits consist of four steps: cue, craving, response, and reward.
• Cue triggers the brain to initiate a behavior.
• Craving is the motivation to act.
• Response is the action you take.
• Reward is the satisfaction you gain from the behavior.
• The habit loop is divided into the problem phase (cue and craving) and the solution phase (response and reward).
• By understanding the habit loop, you can adjust the cues, cravings, responses, and rewards to build better habits.
In God we trust