Do you find yourself constantly checking on your aging parent or feeling guilty for taking time for yourself? You might lean toward anxious attachment. In this episode, Dr. Barbara Sparacino dives into the strengths and challenges of anxious attachment, shares Sophia’s story of finding balance, and offers mindfulness techniques and practical tips to manage caregiving anxiety.Keywords:Anxious attachment, caregiving anxiety, self-care, aging parents, mindfulness for caregivers, guilt management, family dynamics, caregiving burnout.Call to Action:“Subscribe to The Aging Parent Playbook for more episodes or visit TheAgingParentCoach.com to explore coaching programs designed for your unique caregiving journey.”

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