In this episode, I had the pleasure of chatting with the amazing Dr. Anna Yusim, a psychiatrist with a deep interest in the fusion of mental health and spirituality. In this conversation, we delve into the nitty-gritty of breaking free from victim mentality and entitlement, emphasizing the importance of self-care and self-love, changing our narratives, transforming negative beliefs, and the limitations of traditional psychiatric approaches. It’s all about connecting your core essence, asking meaningful questions daily, and surrounding yourself with an enlightened support system. Please join as we chat all about integrating mind, body, and spirit for personal transformation and agelessness! Dr. Anna Yusim is an internationally-recognized, award-winning, Board-Certified, Stanford and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York, California, Connecticut and Florida. She is the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. As a Clinical Assistant Professor at Yale Medical School, Dr. Yusim is presently creating a Mental Health & Spirituality Center at Yale. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 3000 people achieve greater impact, purpose, and joy in their life and work. Dr. Yusim has published over 220 academic articles, book chapters, scientific abstracts, book reviews, and articles for the lay public on various topics in psychiatry. A frequent contributor to CNN, Fox News, ABC, and NBC, she has been a guest on hundreds of national and international TV shows, radio programs, and podcasts.Key highlights from this episode:Mental health and spirituality: exploring the transformative synergy between mental health practices and spiritual growth.Psychiatry, spirituality, and agelessness: delving into the marriage of psychiatric insights and spiritual elements for a fulfilling life.Healing blocks: unveiling the keys to a joyful life by understanding and overcoming mental and spiritual blocks.Harmony of mind, body, spirit: a profound discussion on achieving holistic well-being through the integration of mind, body, and spirit.Strategies for burnout, addiction, and self-care: navigating the complexities of burnout and addiction while emphasizing the importance of self-care in spiritual evolution.Follow Dr. Anna on FacebookFollow Dr. Anna on LinkedIn Follow Dr. Anna on TwitterFollow Dr. Anna on InstagramAre you ready to be Ageless? Book a remote or in-person Energy Healing Session with Aleta!Order Aleta’s Book: Life Shift, Let Go and Live Your Dreamhttps://aletastjames.com/life-shift-the-bookAlso available on Amazon and Kindle

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