In this thought-provoking episode, I had the pleasure of sitting down with the incredible Yamuna Zake. My dear friend Yamuna is a true body genius with over 35 years of experience. We dive into the profound connection between body intelligence, emotional well-being, and the pursuit of ageless living.  Yamuna shares the secret to her transformative body work, including the innovative body rolling technique that powerfully transforms and elevates our awareness of the ability to heal our bodies back to optimal radiance and wellness through the mind-body connection.Yamuna Zake, with 43 years of dedication, is a trailblazer in the field of wellness education. Focused on body sustainability, her original thinking and deep knowledge become a beacon when conventional medicine falls short. Yamuna's no-nonsense, anatomically correct approach provides logical advice accessible to everyone. With a global network of practitioners trained in her methodologies, she's impacted over 38 countries and trained 2000+ professionals. Her exclusive creations include Yamuna Body Logic, Table Treatment, Body Rolling, Foot Fitness, Save Your Body Parts Series, Power of the Breath, Yoga, and AnatomyU app. Featured in global publications, she's authored three books, including "The Foot Fix." Today, Yamuna directs research, product development, and remains at the forefront of wellness education, leaving an indelible mark on holistic self-care.Key highlights from this episode:Body Intelligence: Yamuna and I dive into the concept of body intelligence, shedding light on the transformative power it holds for ageless living.Emotional Healing: Explore the profound connection between body wisdom and emotional healing as Yamuna shares insights on how understanding your body can lead to emotional well-being.35 Years of Body Genius: Yamuna shares her wealth of knowledge acquired over 35 years of body genius, providing listeners with a unique perspective on holistic health and well-being.Resilience and Trauma: In this podcast segment, Yamuna and I discuss resilience, trauma, and how these factors intersect with ageless living.Laugh, Learn, Thrive: I’m sharing a dynamic blend of laughter, learning, and thriving as Yamuna and I engage in insightful conversations about the path to ageless living.Follow Yamuna on FacebookFollow Yamuna on InstagramFollow Yamuna on TwitterAre you ready to be Ageless? Book a remote or in-person Energy Healing Session with Aleta!Order Aleta’s Book: Life Shift, Let Go and Live Your Dreamhttps://aletastjames.com/life-shift-the-bookAlso available on Amazon and Kindle

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