In this episode, I invite you to challenge societal norms and reevaluate your approach to living an ageless life. I passionately discuss the common tendency, especially among women, to be constant givers and the potential pitfalls of reaching what I term as "alpha burnout." Drawing on personal experiences as a mother and intuitive life coach, I encourage us to shift towards self-care, emphasizing the importance of acknowledging and prioritizing our own needs. Join me as I guide you through a reflective meditation to help identify and transform limiting beliefs around receiving, fostering a sense of self-love and cultivating a positive mindset for an ageless and fulfilling life.✨12:13 Daily Self-reflecting meditationKey highlights from this episode:Breaking Alpha Burnout: diving into the concept of alpha burnout, explaining how the societal expectations for women to be perpetual givers can lead to depletion and exhaustion.Reclaiming Self-Care: emphasizing the importance of shifting focus from constant giving to prioritizing self-care. Programming and Belief Systems: exploring the deeply ingrained belief systems around receiving, highlighting how these beliefs often hinder individuals from accepting support and love without conditions.Energy Healing Techniques: guided through a meditation session, where I introduce energy healing practices to identify and release negative beliefs. This empowering exercise aims to help individuals neutralize harmful patterns and embrace self-love.The Path to Ageless Living: challenging conventional notions of aging, encouraging listeners to embrace gratitude, self-love, and a collaborative approach to living agelessly.Practical Steps to Change: I urge you to incorporate daily practices that foster self-love and support. Are you ready to be Ageless? Book a remote or in-person Energy Healing Session with Aleta!Order Aleta’s Book: Life Shift, Let Go and Live Your Dreamhttps://aletastjames.com/life-shift-the-bookAlso available on Amazon and Kindlehttps://www.amazon.com/Life-Shift-Live-Your-Dream/dp/074328187X/ref=sr_1_1?crid=186B2URH31TUI&dib=eyJ2IjoiMSJ9.sspSpB9XYfwUUhjK1_T730w19xnlb5AmcPpGma7Gon2pByvqKkF3W4xEWIqFEI-i1autecIvOh2XhbN_z_wzpO1Dbhw8SCePRPVKpy9dc0FGfUTT7fobk1sbnVA3CTPj.WpOEziz3gklbWOrhgBR53UHOk49yFyTY0DqUD_HKq0c&dib_tag=se&keywords=aleta+st+james&qid=1727202622&sprefix=aleta+st+james+store%2Caps%2C180&sr=8-1Aleta’s Meditations - Store: https://aletastjames.com/meditations✨Get Social with Aleta for the latest updates: Follow on Instagram!Follow on Facebook!Follow on TikTok!Mentioned in this...

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