In this enlightening conversation, Elaine Enis speaks with Shaemaine Longsworth, a licensed doctor of physical therapy, about the importance of physical therapy, especially for women aged 65 and above. Shaemaine shares her journey into physical therapy, emphasizing the need for empowerment and encouragement among older women facing physical challenges. The discussion covers various topics, including the significance of balance, understanding knee pain, alternatives to traditional treatments, and the holistic approach to health that includes nutrition and preventative care. Shaemaine also provides practical exercises for improving balance and confidence, making this conversation a valuable resource for anyone looking to enhance their health and well-being in their later years. takeaways Physical therapy can empower women 65 and older. Understanding body changes is crucial as we age. Balance exercises can significantly improve confidence. Preventative care is essential for long-term health. Nutrition impacts overall well-being and recovery. Physical therapy should be holistic, addressing the whole body. Direct access to physical therapy allows for proactive care. Knee pain often stems from a combination of factors. Simple lifestyle changes can lead to significant health improvements. It's never too late to start taking care of your health. Shaemaine's website:  www.physiophyx.com   Elaine's website:  www.theageofpossibility.net  

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