Ep 75. It's a good day to have a good day!

13/02/2023 25 min Temporada 3 Episodio 75

Listen "Ep 75. It's a good day to have a good day!"

Episode Synopsis

Welcome to Episode 1 of Season 3. This year I'm kicking off Mindfulness Monday's. This episode features 10 tips for learning to practice mindfulness, and as a bonus I continued the discussion on emotional needs as it pertains to boundary setting. Join me as we begin a journey that is sure to change your life.