Listen "Introducing the Exercises: Upright Hanging and Pulling"
Episode Synopsis
This is the first essay of the series: Introducing the ExercisesThe first exercises or drills each class on an aerial apparatus should be comprehensive, consistent, and yet flexible enough to be made suitable and properly challenging for every level. The Aerial Method’s order of exercises builds upon itself and forms a living foundation that supports the breadth of aerial work. In this series, learn about each exercise and how to implement them.
More episodes of the podcast The Aerial Method
Introducing the Exercises: Inverted Hanging
17/05/2025
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