Who’s really in charge—you or the three-pound super-computer between your ears? In this science-meets-self-help deep-dive, bestselling author Stacey Chillemi unpacks the latest neuroscience on thought loops, autopilot behaviors, and the exact practices that flip control back to you. Inside the episode:Neuroplasticity 101 —proof you can literally reshape gray matter in weeks.The Cue-Routine-Reward hack that breaks sabotaging habits without white-knuckle willpower.Box-breath + gamma-wave focus drills that calm limbic panic and light up prefrontal clarity in 90 seconds.How language rewires perception—swap three common phrases to boost confidence and mood.A 14-day Mind Mastery Checklist that cements new neural pathways for lasting self-command.Whether you’re chasing peak performance, battling anxiety, or simply curious how thoughts become reality, these evidence-based tools will help you move from brain-on-autopilot to conscious creator of your life.👉 Ready to take the wheel? Tap Follow now so you never miss a brain-boosting episode of The Advisor with Stacey Chillemi.🔗 George Haymaker's website offers a treasure trove of insights into personal transformation and self-discovery; Visit https://www.georgehaymaker.com/ to embark on your own journey of growth!📲 For updates and exclusive content, follow George Haymaker on social media: https://www.linkedin.com/in/georgehaymaker/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support. Hosted on Acast. See acast.com/privacy for more information.

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