Are you tired of feeling like perimenopause is controlling your life? Do you experience hot flashes, mood swings, and irregular periods, leaving you feeling frustrated and helpless? You're not alone! Join host Stacey Chillemi and special guest Victoria Andarcia in this episode as they share easy and effective solutions for overcoming the challenges of perimenopause and menopause. Unlock the secrets to managing hormonal changes with simple tips and strategies that empower women in midlife transitions.Discover how to thrive and embrace this new chapter of life with confidence and vitality. Tune in for valuable insights and practical advice to navigate these transformative periods seamlessly.Experience personalized care, lifestyle modifications, and targeted interventions to empower you to take control of your health and enhance your quality of life at https://healthfulrootsmd.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support. Hosted on Acast. See acast.com/privacy for more information.

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