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Listen "ACV EXPERT: David Burch, Director of Copeland Community Center"
Episode Synopsis
Have you ever wondered where to start when trying to create an exercise routine? Listen in as David offers helpful tips on how to establish a safe exercise routine. These tips do not only apply to seniors, either. The benefits to exercise are endless, and with the right routine, you will be on your way to enjoying a safe and active lifestyle no matter the stage of life you are in!
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