Why Training For Elite Athletes Focuses On The Mental & Physical Part 1 Janel Willette has been a specialist in training for elite athletes. She is a super-fit elite athlete who realized her Ironman triathlon dream consisting of 2.4-mile swimming, 112-mile biking, and a 26.2-mile marathon. She has created the Synergy Fitness Program to help people enhance their physical and mental fitness. She speaks about fitness, flexibility, and more with health seeker Adiel Gorel in this inspiring podcast.   Key Insights: Janel Willette is an elite athlete who found that she had lost a lot of her flexibility in her drive to build strength. She realized that flexibility is as important to build as strength when it comes to training for elite athletes. Via her program Synergy, Janel helps people enhance both. The system draws on yoga, Pilates, tai chi, and even meditative practices to bring about mental and physical wellness. When a fitness system is effective for a person physically, this is also effective in enhancing other aspects of life. Hence Janel's system helps create holistic wellness. Janel Willette's fitness system is a personalized system that can work for anyone regardless of age and level of fitness. She speaks about a 96-year-old man striving for more fitness. Janel trains people in their senior years and says there is no need to shrink as we age. We can try to grow younger even as we continue to age in terms of chronological years. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/  [email protected]    #AdielGorel #AdielGorelShow #health #wellness #janelwillette #teacher #trainer #coach #strengthtraining #ironwoman #medal #personalizedtraining #trainingmethod #triathlon #ironmantriathlon

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