What Is Light Nutrition & How to Incorporate This in Your Life Did you know that components of light can help heal wounds, balance hormones, elevate the mood and more? Health seekers Adiel Gorel and Chad Lefevre discuss how light nutrition is important but is an often overlooked medical modality. They discuss this, the work of Ari Whitten, and more in this podcast.   Key Insights: Light therapy can help to resolve issues caused by chronic stress and can help people with chronic fatigue. However, light nutrition is often overlooked in western medicine. Exposure to infrared and near-infrared light can be beneficial for healing, mood enhancement, and pain relief. Exposure to light from high-quality LED panels can help. Ari Whitten, energy specialist and author of The Energy Blueprint, recommends using light panels for improving mood, increasing energy levels, and for other health benefits. The concept of hormesis explains the benefits of exposing the body to extremes of temperature. This is why sauna, steam, cryotherapy, etc. can improve strength and trigger fat loss. Adiel and Chad share their experiences with light therapy, use of sauna, exposure to frigid water, and more, and how these resulted in better sleep, and enhanced mood and energy. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected]   How to increase energy naturally Process of hormesis What is hormesis What is light therapy Impact of extreme temperatures on the body Infrared and near infrared light therapy Benefits of sauna   #AdielGorel #AdielGorelShow #healthandwellness #ariwhitten #energyblueprint #stressrelief #naturalhealing #lighttherapy #redlighttherapy #westernmedicine #increaseenergy #sauna #saunabenefits #cryotherapy

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