Investment savant and health seeker Adiel Gorel, and artist and entrepreneur Chad Lefevre speak about little known but hugely effective ways to improve health and wellness. Listen to this fascinating discussion about concepts such as autophagy, intermittent fasting and intermittent breathing, senescent cells, the unregulated supplement industry, and more. Find out how you could be improving your health span and not just your lifespan. Watch now!   Key Insights:   We were never taught to breathe the right way so we are unable to reap the benefits of correct breathing techniques. Dr. John Sottery has deeply researched proper breathing techniques and the dramatic impact they have on health and wellbeing.   We need to stress our body, but there is a healthy amount of stress and an unhealthy amount of stress. The right amount of stress helps improve performance, but unhealthy stress leads to disease and reduced quality of life.   Dutch researcher 'Iceman' Wim Hof speaks of the importance of sweating as detox, and how a genetic mutation in a significant percentage of the population prevents this. Saunas are an effective way to sweat and detox.   Patrick McKeown is a proponent of mouth breathing and hypoxia by choice. This is like intermittent breathing, which stresses the system in a good way, helping improve conditions such as asthma.    The supplement industry is an unregulated space and there is a lot of misleading information about nutritional supplements out there. Multivitamins, vitamins such as D and E, magnesium, tocopherol etc. must be taken in the right amount and combination to derive optimal benefits, and prevent inflammation and disease.   Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly.   https://adielgorel.com/ [email protected]   #AdielGorel #AdielGorelShow #healthandwellness #intermittentbreathing  #hypoxia #wimhofmethod #saunabenefits #intermittentfastingtips #qualityoflife #reduceinflammation #bettersleep #healthhacks #breathingtechniques #breathwork

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