Join Adiel Gorel in conversation with Ph.D. Scientist Dr. John Sottery, as they discuss the various aspects of good health and how one can arrest the very process of aging. Find out about Intermittent Fasting, Autophagy, and Cellular Senescence, and their connection to chronic disease and cancer. This is a must-watch for anyone looking to improve their health span, not just life span. Start now!   Key Insights: The ultimate aim in life should be to optimize human health, vitality, and healthspan, and not just to prolong life. The body is a complex system that keeps trying to repair itself so we should amp up repair and minimize damage. There is a biological imperative for younger people to have the innate ability to heal themselves via senescent cells. This changes later in life but recent research holds out hope. Over time the human body loses its ability to repair and regenerate, and the same cells that repaired now do the opposite. Dr. Sottery explains how it may be possible to prevent this process by regulating the functioning of senescent cells. Autophagy is the process of cellular detox that goes on in the body. Modern lifestyles and habits impede this process. However, making small lifestyle changes can help restore the balance. The efficacy of intermittent fasting for losing weight and other health benefits is evident.  However, there is still research needed on what the appropriate intervals between eating should be and whether these could differ from person to person.  Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly.   https://adielgorel.com/ [email protected]   #adielgorel #adielgorelshow #johnsottery #cellularhealth #bettercellhealth #senescentcells #cellularsenescence #healthyliving #optimizehealth #cancercausing #cellregeneration #preventivehealthcare #intermittentfasting #qualityoflife #healthylifestyle #preventcancer #livebetter

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