How the Anat Baniel Method Harnesses Neuromovement for Lifelong Vitality Do you believe that you're hardwired to behave and think in certain ways and that it's impossible to change? Research into neuroplasticity tells us this isn't so; that we can change the brain, improve performance, health and vitality in simple ways. Anat Baniel's work and her NeuroMovement Treatments corroborate this. Join us for this chat about her work, how she helps special kids and top athletes, and the nine essentials that can change your life. Listen now!   Takeaways: We tend to think of the brain being hardwired and unchangeable in some ways, and feel that we do things the way we do them because of this. Anat Baniel's NeuroMovement Treatments suggest otherwise. According to Anat, movement is the key to positive brain change. She carries forward and builds upon the work of her mentor Moshé Feldenkrais who is famous for the Feldenkrais Method. Doing things differently from the way that we always have done them gives the brain new information and makes it change. This helps us learn new skills and refine and enhance the abilities that we have. Anat has helped children with special needs, as well as top athletes and professional dancers by simple movement training. By making the brain think and function in new ways, it is possible to physically change the brain. In her book Move Into Life: The Nine Essentials for Lifelong Vitality, Anat Baniel speaks about nine ways to improve health and enhance life. She speaks about the importance of mindfulness, slowing down, movement variation and more in the book. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly.   https://adielgorel.com/ [email protected]   what is neuroplasticity, can we change our brain, how to change the hardwiring of the brain, the Feldenkrais method, youthful versus aging brain, how to improve brain function, how to feel young   #AdielGorel #AdielGorelShow #healthandwellness #neuroplasticity #feldenkraismethod  #brainchange #flexibility #vitality #neuromovement #anatbanielmethod #israeliarmy #braindamage #slowingdown #taichi #brainpower

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