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Listen "How to Survive Big Feelings"
Episode Synopsis
*TW: self-harm/suicidal ideation mention* Big Feelings and ADHD are like peas and carrots. Today we'll discuss tips for weathering neurodivergent emotional overwhelm in yourself and your child through one of my favorite therapeutic crafts: a grounding box. Resources: BoosterBuddy app Emergency Chat app - iOS and Google Play Safety Plan Wallet Card template List of comfort/grounding box ideas Monterey Bay Aquarium Shark Cam ADHD & Emotional Hyperarousal theadhdmanual.com | [email protected] Support the showExtended video episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | [email protected]
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