ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Ultimate ADHD Toolbox of Strategies & Tips"
Episode Synopsis
Episode 9 - The ultimate ADHD toolbox! This one off, feature length special is designed to offer you tips, tools and strategies to navigate your full day..from morning to night..with ADHD. An all in one podcast, Valencia guides you through some of the tips she uses to get out of bed and embrace the day, to stay on task, to manage social engagements, to maximise dopamine and to get a restful nights sleep!
More episodes of the podcast The ADHD Chatterbox
ADHD…The Biggest Lie?
25/08/2025
Power To The Squirrel People
03/08/2025
The EHCP Minefield
20/05/2025
Inattentive ADHD
21/04/2025
Growing up with ADHD
31/03/2025
The Hubby, Me & ADHD
18/02/2025
Late ADHD Diagnosis
20/01/2025
In God we trust