Name It. Frame It. Block It.Interruptions aren’t random — they’re predictable. In this episode, I share how constant distractions drained my energy and the 3-step boundary system I used to reclaim focus and fuel the work that really mattered.Anchor Line: Name it. Frame it. Block it.Leadership Move:Name it — Call out your biggest drain (emails, meetings, interruptions).Frame it — Put a boundary around it (door sign, calendar block, team rule).Block it — Enforce the boundary. No exceptions, no guilt.Quote: “Boundaries stop the leak.”👉 Join the ConversationTake this lesson further inside the Adaptive Edge Collective — our community where wisdom turns into action.

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