Episode Synopsis "Mission Monday: Why It's So Hard To Form A New Habit"

In this episode Michael goes through the process of forming a habit from a Biological and Physiological perspective. You will lots of tips on how you can form a healthy habit. So if you ever wondered how a memory is formed or how you can create a new healthy habit, then you don't want to miss this episode!

Listen "Mission Monday: Why It's So Hard To Form A New Habit"

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