Episode 11 - Self-Care, Y'all

21/03/2019 33 min Episodio 11
Episode 11 - Self-Care, Y'all

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Episode Synopsis

Self-Care! It's something I know I need help with. So I figured I wasn't alone in that. Today's episode focuses on those tiny moments we might carve out in the day (5, 10, 15 minutes) and how we can utilize those to our advantage. 

Pro-Tip segment - courtesy of Jen Zanotti (Getting Zen with Jen Z)