In this podcast episode, Aaron and Marissa talk about "upgrading your brain". They talk about the importance of pushing yourself out of your comfort zone and recognizing your own potential for growth. They focus on how upgrading your brain can help you become more successful in life and in business. They use their own experiences and anecdotes to illustrate their points and encourage listeners to embrace change and try new things.

Aaron discusses how cold showers can reset the body's "fight or flight" response and help us manage stress better. He explains that as we get too comfortable in our daily lives, our fight or flight response gets reprogrammed and can be triggered by small things. Cold showers, on the other hand, force our bodies to remember what it's like to be uncomfortable and face a potential survival situation. He also gives tips on how to get out of our comfort zones, including stopping counting reps at the gym and going to social settings for introverts.
—
HIGHLIGHTS:

The importance of upgrading your brain for success in life and business.

Emphasizing the significance of stepping out of your comfort zone to recognize your potential for growth.

Aaron and Marissa provide personal experiences and anecdotes to illustrate the benefits of embracing change and trying new things.

Aaron explains how cold showers can help manage stress and reset the body's "fight or flight" response.

Tips on how to break out of your comfort zone

—
SOCIAL MEDIA:
✅Subscribe to Aaron’s Channel: https://www.youtube.com/channel/UC2SL5iGQlGaTEbvsqpG_oIA ✅
*Get notified whenever Aaron goes post! 
✅Follow Aaron Clippinger and The AC Method on Instagram:
https://www.instagram.com/theacmethod/
—
TIME STAMPS

00:00 - Prelude

00: 09 - Introduction

00-55  - Upgrading your brain, what does that mean? 

01:37 - The four basics: food, shelter, warmth and food

02:50 - Pushing people out of their comfort zone 

04:11 - The three main people at the implementation stage

05:19 -  Safety equals comfort

05:41 - How to become comfortable with being uncomfortable

06-21 - How Joe rogan reprogrammed his brain

07:37 - Fight or flight gets reprogrammed in the wrong way

8:20 - How to become uncomfortable to see true potential

10:00 - The first step is to start with social media

10:21 -  If they're not adding value to your feed. Stop following them!

12:11 -  What a cold shower does to the body

13:03 - The steps to getting uncomfortable

14:13 - What is flight or fight?

15:24 - Your fight or flight has been reprogrammed to handle ego situations

16:40 - The cold shower reprograms fight or flight in the right way

17:39 - Stop counting your reps

18:48 - Uncomfortable reading a book and feeling uncomfortable in business

19:36 - Pushing personal boundaries

20:52 - The first stepping stone to pushing boundaries

21:50 - Shooting a target at 40 yards

23:18 - Pushing yourself to the next level

23:57 - END


Learn more about your ad choices. Visit megaphone.fm/adchoices

Ver todos los episodios