In this episode, Aaron talks about his recent Labor Day weekend trip to Mission Bay Resort. He spent the weekend with his kids, enjoying the bay and working on home projects. He welcomes Dr. Aaron Werner to discuss Iron Man races, focusing on training challenges and mental strategies, including their experience with Tough Mudder and long-distance running. They also provide insights into the demanding physical and mental preparation for these endurance races, as well as the sense of accomplishment. Ultimately, they touch on pushing limits, teamwork, and life-changing experiences, expressing their determination to continue challenging themselves.

HIGHLIGHTS:

Aaron's Labor Day weekend at the safer Mission Bay Resort

Dr. Aaron Werner discusses Iron Man races

Insights into race training routines and mental strategies

Post-race sense of accomplishment and euphoria

Emphasis on teamwork's importance

Preparation for endurance races, both physical and mental

Transformation of life outlook and pursuit of new challenges


SOCIAL MEDIA:

Follow Dr. Aaron Werner at: https://www.instagram.com/aaron_werner_vision/

Listen to his Podcast: https://podcasts.apple.com/us/podcast/independent-insights/id1656082333 


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TIME STAMPS


00:00: Prelude

00:09: Introduction to the new episode

01:07: What is Iron Man?

01:53: How long did it take from Dr. Werner's decision to start the race to his first Ironman?

03:12: Aaron’s training for his first triathlon

06:28: Boredom and running in silence

10:09: Maintaining the shape

12:27: Getting off the plane and getting into a fight

17:44: The start of the mudder

20:58: Running through the mud

25:05: Negotiating with yourself

27:39: The start of the second lap

30:48: Getting a high in the middle of a race

33:34: Got through lap three

36:37: Pushing yourself to the limit

39:18: How Dr. Werner got into the Ironman

40:46: The euphoria of winning a mudder

43:39: The journey leading up to the race

47:04: When is the high going to go down?

49:05: The importance of journaling during the race

50:55: Step above what you think you can pull off

52:51: It is more mental than physical

55:04: END


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