In this raw and vulnerable conversation, Stephanie Mauler opens up about her journey through emotional overwhelm and burnout while adapting to motherhood in a new country. She reveals how yoga became her anchor, transforming not just her physical practice but her entire approach to healing and self-discovery. Through powerful workshops and mindful practices, Stephanie shares how she rebuilt her self-worth and discovered the profound impact of genuine presence – from making eye contact to fully embracing emotions. Her story reminds us that healing isn't a straight line but rather a sacred dance of acceptance, growth, and returning to oneself.Key Insights: Yoga was a pivotal part of my healing journey. Burnout can lead to profound self-discovery. Self-care is essential, especially for mothers. Expressing emotions is crucial for mental health. Building self-worth takes time and effort. Eye contact fosters deeper connections. Overcoming resistance to being seen is a journey. Clear communication improves relationships. Healing is not a linear process. Embracing emotions leads to personal growth.Chapters:00:00 Introduction to Personal Journeys06:38 Navigating Burnout and Motherhood11:45 The Impact of COVID on Family Dynamics20:04 The Importance of Expressing Emotions25:51 Building Self-Worth and Confidence31:27 Overcoming Resistance to Being Seen38:06 Riding the Waves of Emotions47:25 Celebrating Small Victories on the Journey47:26 Journey of Self-Discovery and Spiritual Awakening48:06 Outro

Ver todos los episodios