In this focused conversation, Ashley and Stephanie discuss the intersection of sleep, self-care, and modern life demands. They explore Yoga Nidra as a solution for sleep disruption and share insights on balancing rest with busy schedules.Key Insights:Yoga Nidra offers an effective tool for improving sleep quality and managing anxietyCultural attitudes toward rest need shifting from "hustle culture" to sustainable energy managementSleep needs vary across different life phases and should be treated as non-negotiableSelf-care practices can be adapted to fit busy lifestyles while maintaining their benefitsQuality rest encompasses more than just nighttime sleep—it's about overall energy managementTheir discussion challenges conventional productivity narratives while offering practical solutions for those seeking better sleep and life balance.Chapters: 00:00 Intro and The Struggle with Sleep14:09 Finding Solutions for Better Sleep25:18 Exploring Yoga Nidra for Rest27:16 The Importance of Prioritizing Rest27:17 The Importance of Transitioning Back to Reality28:13 The Power of Yoga Nidra31:42 Recharging Your Energy34:20 Cultural Attitudes Towards Work and Rest36:42 Understanding Sleep Seasons40:47 Listening to Your Body's Cues43:24 Tools for Better Sleep50:28 Prioritizing Sleep as a Non-Negotiable51:53 Celebrating Small Victories on the Journey51:54 Journey of Self-Discovery and Spiritual Awakening52:34 Outro 

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