Here is today's communion meditation.
The other day I was reminded of the gift of God's precious promises to us. 2 Peter 1:3-4 says, "His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness. 4 Through these he has given us his very great and precious promises, so that through them you may participate in the divine nature, having escaped the corruption in the world caused by evil desires."
God has given us His precious promises, but we must believe, receive, and trust in them. Think about Mary, the mother of Jesus. All she had was an angel giving her a promise from God. She didn't have any other proof, but she chose to believe what God had promised. In today's communion we are asking God to help us understand how valuable his promises are and to help us receive and walk in them. 
Today's Health and Fitness Tip
Make sure to synchronize your movement and breathing. Inhale as you are in the recovery phase of movement and exhale as you do the work. And make sure your breathing isn't forced, it should be natural. 
I am praying for you.
Daniel

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