Here is today's communion meditation.
Psalm 103 starts with, "Praise the LORD, O my soul; all my inmost being, praise his holy name."
The phrase, "all my inmost being, " really stood out to me the other day.
This Psalm was written by David who was a man after God's heart, and I think that praising with his inmost being was one of the ways he was after God's heart. 
In today's communion we are asking God to help us consistently praise him from our inmost being. 
Today's Health and Fitness Tip
The phrase "inmost being," reminds me of training our core. Every time we are training our abs/core let it be a reminder to us to be praising God from our inmost being. 
 I am praying for you.
Daniel

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